Defining your purpose and living in your vision, that's the most important element of self-care.
~ Nanci Tunley
You’ve tried it all. Diets, exercise, meditation, yoga . . . and even made a concerted effort at journaling. Nothing worked?All of those things are great to help us maintain vibrant health. But when our health has been suffering for quite some time, we need to understand what’s going on at a deeper level. That’s why we’re talking about hormones and metabolism today.