When it comes to health, there is no one-size-fits-all approach. Yet, when your energy plummets and your health falters, isn’t it tempting to opt-in to one more program in hopes it will ‘be the one’ to transform your health? I know. Me too. If this approach hasn’t worked in the past, it’s not likely to work now. But what do we do instead?
Today’s episode makes it possible to individualize - to understand what is going on in your body, at the cellular level, and know how to choose nutrition, exercise, and wellbeing routines that will meet your body where it is, promote natural balancing, and ultimately provide the most consistent increase in energy.
That’s what I have for you today: A new way to understand what to do when fatigue blocks your vital energy. (access in iTunes)
It’s a jam-packed episode including:
- Why a person struggles with their health even when they’re doing everything ‘right’ with regard to diet and exercise
- A clear description of the phases of cellular dysfunction (why this matters to you) and the type of energy we experience in each (so you can identify the phase you’re currently in!)
- A simple guide to follow for diet, exercise, and wellbeing practices based on your current phase
- Shining a light on why the one-size-fits-all approach doesn’t work and what to do instead
You can identify your current phase: Get the “Phases of Cellular Dysfunction” diagram here.
I also have a comprehensive guide to help you determine the most important elements of your diet, exercise, and wellbeing practices based on your phase. Get it here.
Stay tuned for next week’s episode to get instant relief from fatigue and exhaustion!